&Sister Shares

Only 2 double rooms left for our weekend yoga retreat with Charlie Morgan! - Winter Glow 22- 24th Feb 2019 We are incredibly excited to be collaborating with Charlie Morgan for our &SISTER seasonal retreats calendar at Poundon House. Charlie Morgan, an exceptional and sought-after yoga teacher will be leading our ‘Winter Glow’ yoga retreat. Winter at Poundon House is a season of light & warmth, of being outside in ... Read more

Alicia's Oxfordshire 2019 Yoga Teaching & Massage Schedule Ready to get back on the mat in the new year or relax deeply with an Ayruvedic massage from Alicia? Here is where you can catch her in 2019.  2019 WEEKLY SCHEDULE Starting Monday 21st January Mondays 9.30am Downdog + Crow - Public class 11.15 & 12.45 Downdog + Crow - Ayruvedic Massage Wednesdays  Ayruvedic Massage available at Poundon House 6.00pm - ... Read more

The Power Brunch, January 30th Networking, Fitness, Yoga and Food with Alicia and Tania Power Brunch – Come on baby light my fire! Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun! At ... Read more

&Sister organises Press Event with Pukka Herbs &Sister was thrilled to be asked by Pukka Herbs to help organise a press event at Poundon House which was to be similiar in feel to a retreat. This was to launch their 7 steps to sleep products. We organised the food, so asked Jess from 100% heathly to come and cook for the guests. We also arranged activities for the guests such ... Read more

&Sister has been a huge fan of VIVOBAREFOOT for years and we are honoured to partner with VIVO and support their mission to create innovative & sustainable footwear. “Our strategy is simple; the less we can give you the better. We’re not out to make a quick buck. But to make the best shoe possible. 
And we believe that your feet work perfectly just as they are. VIVOBAREFOOT shoes are foot ... Read more

Come join us for Lululemon ambassadors Alicia and Rhys Power Brunch at Poundon House THE POWER BRUNCH Power Brunch - Come on baby light my fire! Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot ... Read more

Time to campaign for yoga in your workplace? Alicia Roscoe shares five benefits of yoga to help persuade HR. Before becoming a yoga teacher, I was a corporate lawyer and it was during this fairly stressful time that I discovered yoga. I now share yoga classes with several corporate clients and teams in Oxfordshire in their workplace. Practicing once a week really helped me stay grounded, focus on work and ... Read more

Deep Nature Retreat with &Sister and Advaya Initiative  Friday 21st to Sunday 23rd September 2018. Join us in the beautiful surroundings of Poundon House in Oxford for a long weekend of deeply healing nature-based practices, delicious food and Yoga. Immerse yourself in your practice and be supported by Alicia Roscoe from &Sister and Ruby Reed from Advaya Initiative as we celebrate the Autumn Equinox and the movement towards the next ... Read more

Our friends at Neom have gifted us a bottle of Energy Burst, a unisex perfume ideal for Spring and Summer. Energy Burst, by Neom Organics, is a crisp, uplifting scent blending the freshest grapefruit with sparkling lemon and a hint of rosemary. Click below link to enter the competition. Win – A bottle of Neom Energy Burst perfume! Competition closes midnight on the 9th June. The winner will be contacted ... Read more

Muddy Stilettos is the UK’s leading lifestyle website for women outside London, with over 200,000 subscribers and a social following of more than 85,000 across 19 counties and they have nominated &Sister and Poundon House for Best Yoga Studio and Retreats for the Muddy Stilietto Awards - exciting times for Poundon House and &Sister! They are the ‘urban guide to the countryside’ for intelligent, fun-loving women who want to have ... Read more

Looking to go on a day retreat in Oxfordshire Can't make the whole weekend retreat of Magical May, 11th - 13th? Come along for a day retreat in the Oxfordshire countryside. We have so many exciting activities planned for both Saturday and Sunday. This day retreat will leave you feelig relaxed and energised. Its so good to take some time away from phones and technology, and invest in yourself and ... Read more

Looking to go on a May yoga retreat in the beautiful countryside? &Sister are so excited to share that &Sister co-founder,and Lulu Lemon ambassador Alicia, is hosting Magical May Retreat. &Sister are very excited about this Spring offering, Magical May Retreat, at their dreamy retreat location Poundon House. This retreat will, at times take us deep yet much will be playful, fun and lighthearted. Two nights, morning and evening yoga ... Read more