&Sister Shares

Nature and Nourish Weekend Yoga Retreat with yoga with Alicia and food by Mira Manek Alicia and I are already hugely excited for our next retreat, Nature and Nourish Retreat coming up in May. Poundon House is alive with blossom, the gardens are starting to bloom, and there is Spring in the air with the excitement of Summer to come. Its a sublime place to relax and enjoy and makes ... Read more

&Sister Shares with Mira Manek We are so excited about our Spring retreat, Nature and Nourish, with Mira Manek, Friday May 10th - Sunday May 12th. I first met at 42ACRES Shoreditch when Mira was providing the food for an evening to raise awareness of modern-slavery held by The Shiva Foundation. The food was exceptional, Mira provided dish after dish, so much colour and variation, it completely and utterly blew ... Read more

We LOVE Root & Flower to the point that I would say both Alicia and I are pretty much obsessed! I can't imagine going to sleep now without my sleep wand nearby! Root & Flower make botanical skincare and remedies combining raw, natural plant extracts and nothing else Though we have never met, we both feel that we know Jenny, and here she is... When did you first know this ... Read more

Alicia was interviewed in Oxford Times Limited Edition Magazine sharing her love of Oxfordshire and spiced up coffee. So here it is, the spiced Cacao recipe revealed.  Warm oat milk in a pan Add cinnamon, fresh ginger, cardamon and table spoon of organic cacao powder tea spoon of coconut oil blend in nutri-bulletsprinkle cinnamon on top  Variations  Add a squeeze of maple syrup to sweetenAdd a shot of coffee for Alicia's favourite variation - ... Read more

Style On The Lamb shares her experience of her yoga retreat... How did one of our recent Winter Glow guests enjoy the retreat? Style On The Lamb shares her stay at Poundon House with &Sister. It's always lovely to hear and read about how our retreat guests experience their time at Poundon House with &Sister on their retreat. So it was lovely to read about our guest and new mum, ... Read more

The Power Brunch, February 27th Networking, Fitness, Yoga and Food with Alicia and Tania Power Brunch – Come on baby light my fire! Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun! At ... Read more

Revive and Replenish - Yoga Retreat in Portugal August 17 - 24 2019 Pack your bags, get your passport ready...&Sister are going abroad!! &Sister are thrilled to be collaborating with Mags again. We first met Mags in Goa and since then she has been a guide to &Sister and especially Alicia for her incredible teachings. Mags has held teacher training retreats at Poundon House, and her retreats are fun and inspiring, full ... Read more

This retreat is now sold out, but we have a new date for May 10th - 12th - details TBC but SAVE THE DATE!!!   Limited spaces now left for Winter Glow weekend yoga retreat... - Winter Glow 22- 24th Feb 2019 We are incredibly excited to be collaborating with Charlie Morgan for our &SISTER seasonal retreats calendar at Poundon House. Charlie Morgan, an exceptional and sought-after yoga teacher will ... Read more

Alicia's Oxfordshire 2019 Yoga Teaching & Massage Schedule Ready to get back on the mat in the new year or relax deeply with an Ayruvedic massage from Alicia? Here is where you can catch her in 2019.  2019 WEEKLY SCHEDULE Starting Monday 21st January Mondays 9.30am Downdog + Crow - Public class 11.15 & 12.45 Downdog + Crow - Ayruvedic Massage Wednesdays  Ayruvedic Massage available at Poundon House 6.00pm - ... Read more

&Sister organises Press Event with Pukka Herbs &Sister was thrilled to be asked by Pukka Herbs to help organise a press event at Poundon House which was to be similiar in feel to a retreat. This was to launch their 7 steps to sleep products. We organised the food, so asked Jess from 100% heathly to come and cook for the guests. We also arranged activities for the guests such ... Read more

&Sister has been a huge fan of VIVOBAREFOOT for years and we are honoured to partner with VIVO and support their mission to create innovative & sustainable footwear. “Our strategy is simple; the less we can give you the better. We’re not out to make a quick buck. But to make the best shoe possible. 
And we believe that your feet work perfectly just as they are. VIVOBAREFOOT shoes are foot ... Read more

Come join us for Lululemon ambassadors Alicia and Rhys Power Brunch at Poundon House THE POWER BRUNCH Power Brunch - Come on baby light my fire! Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot ... Read more