SWEAT. STRETCH. SMILE.

YOU WERE BORN TO MOVE… (Shimmy, lunge and kick!) Monday 9.30am – 10.15am with Alicia. 5 Week Course starting 9th November 2020.  The course will include 5 in person FIT & FLOW classes for £60. BOOK VIA SHOP HERE! SISTERS and MISTERS! Are you ready for action? It’s time to ACTIVATE AND INSPIRE ourselves! As … Read more

HELLO SEPTEMBER, HELLO YOGA!

Happy 1st of the Month! How have you been these last few summery weeks? It’s been a while and we hope you have all had a gorgeous, sunny (and a little rainy but no less restful) August!  Who is ready to join us back on the yoga mat this September?! We invite you to power through … Read more

A HAPPY, GARDEN YOGA HELLO!

A sweet hello from our garden to yours! Namaste yogi’s, how are you finding this wave of life? It has been a rocky journey through 2020 so far, but with the light of yoga, mindful check-ins and the simple joys of fresh air, the great outdoors and connection with others in whatever form that fits, … Read more