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Self Care Sunday at The Well Retreat, Sunday March 11th 6pm – 7:15pm

Come and join our & Sister Yoga teacher Alicia Roscoe for Self Care Sunday, March 11th from 6pm – 7:15pm at  The Well Retreat for a session of slow Vinyasa flow and restorative yoga, combined with mindful meditation, low lights and gentle music. The perfect way to end the weekend or treat the mother in your life for some time-out on Mothers Day. Here is a little about our lovely Alicia “I have been teaching yoga for four years and I can truly say that it is my passion to share this beautiful ancient, healing practice. Yoga has helped me…

&Sister guest Madeline Howell & journalist, interviews yogi Charlie Morgan for The Telegraph

We are so thrilled that &Sister loyal retreat guest & a The Telegraph journalist, Madeline Howell, was so inspired by her last retreat with Charlie (Autumn Light) she’s interviwed Charlie for The Telegraph Health & Fitness! One of the best things about our retreats are all the fascinating and inspiring guests we meet. We first met Madeline when she came to review a retreat for The Resident. Now she is a frequent guest, and journalist for The Telegraph. Read her article here. Taken from The Telegraph, written by Madeline Howell. What is fascia, and is ‘myofascial release’ the secret to…

Our beautiful &Sister sister, Bex, tells all about her experiences with &Sister retreats in 2017

The first time I became aware of the &Sister retreats it was a cold, dark Thursday. My week had steadily been getting worse; I had been travelling loads, was rundown, stressed and feeling more and more desperate. I googled retreats and stumbled across them. It sounded like just what I needed. I’m now sitting here 9months on and have just finished my third. Each in a completely different period of my life, each with different teachers and each unique. Each one perfect. So rewind back to my first with Mischa. I was a little apprehensive, had been practicing yoga for…