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WEDNESDAY FLOW to RESTORE – OnDemand
May 13£6 – £7
Each week on Wednesday afternoon a flow and restore sequence will be sent to you to keep and practice in your own time. (This class is not LIVE, a new, pre-recorded video link will be sent to you and accessed through our online OnDemand yoga hub – new video class for every session.)
This is a beautiful combination of traditional yoga poses, flow and relaxation. Drop into presence, open, stretch and nourish your body. The class includes a warm up, 20 mins of challenging flow and then time to restore.
45 min flow with &Sister’s Founder @lisroscoe.
Prices: £7 drop in classpass OR £24 4x classpass bundle (= £6 per class) OR NHS / Covid-19 Support option £2 (contact us for more info on our support option here)
With love & light,