Come join us for Lululemon ambassadors Alicia and Rhys Power Brunch at Poundon House
THE POWER BRUNCH
Power Brunch – Come on baby light my fire!
Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun!
At our prevoius Power Brunch guests left feeling inspired and empowered and new fruitful relatopnships were made.
In November we will be doing an outdoor session with Lulu Lemon Ambassador Rhys Jenkins followed by yoga stretches, poses and warm down with Alicia.
Powered with cacao lattes and energy balls pre-workout, and then after all the hard work a beautiful hand-made healthy brunch which you can choose to take away with you.
You can expect gifts and wellness tips & tools to take home with you.
Poundon House – Wednesday 28th November
Arrival from 9.15am
Cacao lattes & energy balls – meet your tribe
9.45am Outdoor strength and conditioning session with Ryhs Jenkins
10.30am – 11.15am Indoor yoga including warm-down, stretch and relax with Alicia
Brunch (take-away available)
More about Rhys
Rhys is the founder of Bicester Strength and Conditioning. He offers training sessions and consistent Mentorship. A space where you wil be provided with safe and productive programming through leading health, fitness and performance research.
More info on Rhys is Here
More about Alicia
Alicia, founder of &Sister Wellness events originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers, as well as focusing on creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, vinyasa and meditation in her classes and to bring lightness and playfulness wherever possible. Alicia teaches with full presence, humility and an open heart. Gently asking her students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in She is passionate about helping people discover the beauty of the practice of yoga, to live their dreams and realise their full potential to live a happy and harmonic life. Alicia is a LuLu Lemon ambassador and works with the brand to spread wellness in the community in Bicester and beyond.
You can book tickets for the evnet here on Eventbrite