YOUR WELLBEING WINTER SUPPORT

Dearest yogi’s, after such a tough year this is now going to be the Christmas we were n o t wishing for. Alas, here are some &Sister specials to get you through, focused on wellbeing and self-care… 1. BRING ON BRIDGET. If you have not already, it’s time to watch a triple dose of Bridget over the … Read moreYOUR WELLBEING WINTER SUPPORT

FALL IN LOVE WITH YOGA – ON DEMAND COURSE WITH ALICIA

LAUNCH PRCIE £10 https://aliciasschool.thinkific.com/courses/fallinlovewithyoga Fall in love with yoga – an accessible course with plenty of content to end 2020 on a positive note. On demand course with &Sister founder Alicia filmed from the Poundon House yoga shala. https://aliciasschool.thinkific.com/courses/fallinlovewithyoga Featuring classes from 10 minute stretches and core focused work-outs slowly building up to a 60 … Read moreFALL IN LOVE WITH YOGA – ON DEMAND COURSE WITH ALICIA

A ROYALLY GOOD NIGHT’S SLEEP

Top tips from Alicia, &Sister founder for nailing that excellent night’s sleep.  Have a holly jolly GOOD NIGHT’S SLEEP!It’s the best time of the year… to nurture your winter routine and cultivate good sleep! According to the Sleep Foundation, man is the only mammal that willingly delays sleep… that serves us well in many scenarios … Read moreA ROYALLY GOOD NIGHT’S SLEEP