ZOOM WINTER WELLNESS COURSE

Online Zoom Package – 7 Week Course £45 – book here.  (With recorded sessions for you to keep and follow at home). This winter we are focusing on a new Zoom Winter Wellness Course. Keeping you connected and cosy though the darker, chilly months ahead. We hope to bring light, movement and clarity to your … Read more

SWEAT. STRETCH. SMILE.

YOU WERE BORN TO MOVE… (Shimmy, lunge and kick!) Thursday 9.30am – 10.15am with Alicia. 5 Week Course starting November TBC* 2020.  The course will include 5 in person FIT & FLOW classes for £60. BOOK VIA SHOP HERE! SISTERS and MISTERS! Are you ready for action? It’s time to ACTIVATE AND INSPIRE ourselves! As … Read more

ADVENTURE YOGI RETREAT

TO BOOK CLICK HERE https://www.adventureyogi.com/yoga-retreat/september-wellness-yoga-retreat-bicester-oxfordshire-18-09-20/  WEEKEND YOGA RETREAT ✨💚18-20th Sept. 2020 with @adventureyogi @poundonhouse~ if you’re in need of a restorative weekend, we’d love you to join us! @lisroscoe will be sharing morning #vinyasaflow practices to awaken & ignite POWER plus afternoon and evening slow flows to restore + calm the nervous system for a … Read more