Create your own yoga / meditation sanctuary space at home.

Isolation Zen! That feeling when you step into your favourite studio & happy place; the smells, the connection to yoga and the peacefulness, it’s possible to create this at home with a little help from our &Sister friends! Treat yourself to Lydia’s Amazing BANANA LOAF and other healthy, yummy treats. (also great for kids, an … Read more

VIRTUAL POWER BRUNCH WORKSHOP

Lets VIRTUALLY brunch together!! In light of current events and the cancellation of our POWER BRUNCH we’d like to still share our yoga workshop with you online via Livestream on ZOOM (and hope that you make yourself a gorgeous brunch at home!!)  – tag @andsister_yoga or @lisroscoe on instagram and we will share in our … Read more

LIVE YOGA: TIPS FOR USING ZOOM

Downloaded latest ZOOM to live stream &SISTER yoga classes? Here’s how you love it! Book &SISTER classes on MOMO HERE. TIPS FOR USING ZOOM:  PIN THE TEACHER  Firstly, once we start the class it is really important to ‘pin’ the video of the teacher. (Do this by hovering over their video box, click the three dots and click … Read more