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Self Care Sunday at The Well Retreat
11 March, 2018 @ 6:00 pm - 7:15 pm£15.00
Come and join our & Sister Yoga teacher Alicia Roscoe at The Well Retreat for a session of slow Vinyasa flow and restorative yoga, combined with mindful meditation, low lights and gentle music.
The perfect way to end the weekend or treat the mother in your life for some time-out on Mothers Day.
Here is a little about our lovely instructor, Alicia
“I have been teaching yoga for four years and I can truly say that it is my passion to share this beautiful ancient, healing practice. Yoga has helped me so much and I hope more than anything that it will bring peace and light to your life too. Whether you are completely new to yoga or have a regular practice I would love to assist you with your yoga journey. I got into yoga in my mid-twenties when I was a lawyer in London and found the pace of life and work very stressful. I struggled at times to find meaning in my life and what I was doing. I found my one hour a week on the mat gave me strength, courage to be myself and search for joy and light in life. In a way I never looked back, in 2012 I left conventional work to become a yoga instructor. My passion is helping people whatever their story and their aims with the classes. You might just be looking to tone up and increase fitness in your body or perhaps you are looking to establish a meditation practice, I can help you!’
More info can be seen on The Well Retreat website HERE