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Nature and Nourish Weekend Retreat with yoga with Alicia and food by Mira Manek

10 May, 2019 @ 4:00 pm - 12 May, 2019 @ 3:00 pm

Nature and Nourish Weekend Retreat with yoga with Alicia and food by Mira Manek

The Ultimate Check-in.

Retreat to restore – yoga, soul food, connection, fun and games in the beautiful countryside of Oxfordshire.

Alicia and I are already hugely excited for our next retreat, Nature and Nourish. And there’s a pretty good reason, or should I say person for this excitement. A lady whose cooking we have been admiring and loving for quite a while, and who we are thrilled will be joining us for Nature & Nourish retreat with her delicious food and workshop, Mira Manek.


Mira’s love for cooking was inspired by her grandmother Indian food. With each dish you can feel the love that goes into its preparation and the sharing that goes with it. That’s why we are do delighted to welcome Mira to &Sister and Poundon House. Mira has written numerous cookery books centred on delicious and healthy Indian food, Saffron Soul being her latest, and she also has an awesome Chai cafe in Triyoga in Convent Garden, worth a visit if you are in the area! Her chai is famously delicious!

© allister freeman 2010. all rights reserved

Along with the nourishing food, nature will also be taking centre stage. If you haven’t been to Poundon House, you are in for a wonderful surprise as you will see the countryside surrounding you with beautiful views from the bedrooms in the house. From countryside walks, time in the gardens and more activities planned, you will relax and enjoy the outdoors before coming back inside to the indoor comforts of warmth and nourishment.

Alicia will also be offering a morning and evening yoga session too so stretching, relaxing and nourishing is what this weekend is all about. Best of all is the community aspect of chatting and meeting new people too. This is perfect for couples who’d like a lovely time away in the countryside, out of the frantic pace of city and work life, with some time offline and off screens, to enjoy each others company and connect.


What your weekend includes:
*Nourishing soul food
*Long Walks
*Table tennis, croquet & games
*Mira’s Workshop (topic TBC)
*Connections and Community

Price for a space in a shared room (double, twin or triple available) @ £425pp
Your own double room @ £595

Please note that bathrooms are shared and there are no ensuites at Poundon House.

Limited spaces available

All activities are optional. If rest is required it must be taken!

Prices include all your stay at Poundon House, including food and activities. The price does not include travel or treatments.

To book your space please email natalie@andsister.co.uk or call Natalie on 07866453831 to know more.



10 May, 2019 @ 4:00 pm
12 May, 2019 @ 3:00 pm
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Poundon House
Nr. Bicester, Oxfordshire OX27 9BB United Kingdom
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