Meet Sophie from Sophie’s Fitness UK, leading our Earth & Fire Retreat

Meet Sophie (Sophie’s Fitness UK). Sophie is joining the &Sister sisterhood; we are so excited to be collaborating with her and Brit Williams (Fit Brit Collective) on our first fitness-fusion weekend ‘Bootcamp and Bend weekender’ 6-8 October 2017.

Sophie is a true humble warrior spreading her love and light in studios throughout South-west and West London including @heartcorelife, @thepoweryogaco, Vida Studios in Fulham and the best possible wake-ups with rooftop yoga overlooking St Paul’s @madisonlondon1.

Sophie is the beautiful embodiment and proof of ‘being the change you want to see in the world’. Through a focus on health and happiness Sophie defused the constantly exploding worry bombs in her mind and now she gives the back by supporting others in their time of change. If you desire to find happiness with your body and still your rushing mind then join &Sister for wondrous Bootcamp & Bend Weekender. Sophie will be leading the yoga, and we will be boosted with high intensity workouts and endless energy from Fit Brit – the whole retreat will be the perfect springboard to transformation.

As well as yoga with Sophie and fitness with Brit, we will have time to go for long walks, relax by the fire, take baths. There will be treatments with our wonderful healing-handed therapists including @lisroscoe ayurvedic massage. Also, on the light-hearted fun side, chats by the fire, pop-up shop, nail bar and braiding bar with a glass of rose if you wish!


This video shows Sophie’s classes on the rooftop at the Madison Hotel, near St. Pauls. I think you’ll agree it looks pretty special!


Located at our dream retreat location Poundon House where we will be fully utilising the beautiful grounds and gardens for our fitness sessions with @fitbritcollective.

The whole Bootcamp and Bend fitness and yoga retreat with @sophiesfitnessuk and @fitbritcollective is going to blow those cob-webs right away and totally transform your belief in yourself.

Retreat with us: 6 – 8 October 2017, Bootcamp and Bend weekender, Poundon House.