Happy 1st of the Month! 
How have you been these last few summery weeks? It’s been a while and we hope you have all had a gorgeous, sunny (and a little rainy but no less restful) August! 

Who is ready to join us back on the yoga mat this September?!

We invite you to power through vinyasa’s with us, chill in savanna’s and connect for 60mins of weekly flows with Alicia at Poundon Gardens/ Marquee. 
&Sister’s NEW September 5 Week Course starts Tuesday 08/09/2020 6.30pm. For more info visit &Sister and book via our SHOP. 

Let us welcome in the new month, season and energy, while finding whatever it is we need right now on the mat, be it stillness and calm, igniting power and energy or community and love. &Sister is here for you and wanting she share all of the positive energy and socially distanced community love! 

We are also excited to be teaching on an Adventure Yogi retreat at Poundon House later this month. So, if you’re in need of a little more R&R, amazing healthy veggie meals, multiple daily yoga flows and evening restorative practices and a countryside recharge or reset please do join us! 

With love, light and well wishes always, 

Alicia & April 
&Sister xxxx