A sweet hello from our garden to yours!

Namaste yogi’s, how are you finding this wave of life?

It has been a rocky journey through 2020 so far, but with the light of yoga, mindful check-ins and the simple joys of fresh air, the great outdoors and connection with others in whatever form that fits, we have (and hope you have also) found and shared true kindness, grace and support in this time. All of which has definitely been the saving grace and daily mantra for us here at &Sister.

We firstly wanted to pop up and say a HUGE THANK YOU to our truly amazing and supportive community for joining our online space, patiently experiencing the trials and tribulations of live yoga with us and for sharing your light and passion for yoga + wellness without hesitation but with true, oven-hearted love and kindness.

Whether you have found this space and time a true gift to your practice or found it a challenge to spend time with us and on your mat, we are always here for you. ALWAYS remember you have a sister with &Sister, to listen to your excitement or troubles, to guide you through a challenging journey or an extra energy on the mat to share a little boogie and mindful movement with.


We are excited to be teaching Garden Yoga at Poundon House. Offering classes and private sessions taught at Poundon House Gardens and also offering private classes in your own garden/ private outdoor space with plenty of space between mats. Please bring your own mats, blankets and props.

TUESDAY 6.30pm - 7.30pm (21st July & 28th July), Vinyasa Flow, Garden Yoga @ Poundon House.

UPCOMING: September yoga workshops & courses. For more info and to register interest email HERE or check out our event listings here. 
PRIVATE CLASSES at Poundon or your own private outdoor space (providing government guidelines can be met). 

DM @lisroscoe or @andsister_yoga or email aliciaroscoe@gmail.com for more info and to book our classes & privates! 

To look back at our time online and to celebrate being able to practice once again with you in person, we wanted to share a heart-warmingly funny video of &Sister’s UP(dogs) and DOWN(dogs) of a ZOOM YOGA life and our successful (questionable?) navigation of the online sphere of LIVE YOGA!

We hope you laugh, giggle and enjoy this video as much as we did creating it.

A special thank you to our Sister’s April & Georgie for helping &Sister to create this video and also working behind the &Sister scenes with our Founder and Yogi Mentor Alicia Roscoe, throughout lockdown and beyond.

With light, love and namaste,

&Sister xxxxxx