YOU WERE BORN TO MOVE… (Shimmy, lunge and kick!)

Monday 9.30am - 10.15am with Alicia. 
5 Week Course starting 9th November 2020.  
The course will include 5 in person FIT & FLOW classes for £60. 


SISTERS and MISTERS! Are you ready for action?
It’s time to ACTIVATE AND INSPIRE ourselves!
As we move from Autumn to Winter it’s important to keep active and energised. This 45 minute class is guaranteed to make you sweat and put a smile on your face.
You will love our BANGING tunes and won’t being able to resist getting in your groove as we move. 

Available to all levels.  Please complete an &Sister booking form HERE.

What's on the menu for our sweat, stretch and smile class? 
- Warm Up 
- 20 minutes of HIIT / sweat it out 
- 15 minutes of YOGA inspired moves / stretch it out
(With occasional impromptu dancing to tunes to make you move!)

45 minutes of smile. 

- Bring your own mat.
- Classes will be in the Poundon House marquee.
- Please read and agree to our Covid safety rules HERE. (See how we are staying safe during Covid-19 HERE.)