MONDAY MOVEMENT: Mental Health Awareness Flow

10 May @ 6:00 pm – 6:45 pm

 Donations (optional) HERE

MONDAY 10th May - ZOOM CLASS - 6.00pm, 45 mins. 

It’s  Mental Health Awareness week this week and &Sister is delighted to offer a fundraiser yoga class, accepting donations for Nai’s House. Founder and teacher, Alicia, is sharing this yoga class to raise funds & awareness for Nai’s House; holistic mental health & suicide prevention centre in Bicester. We are proud to recognise and honour their incredible hard work for children and young adults where throughout Covid-19, they found ways of still seeing guests and providing valuable support.

 is welcome, the class will be an energising & grounding 45min flow, offering adapted postures for ALL LEVELS. 

Please invite friends and family to join and share in raising awareness with us.
During the class, Alicia will be sharing yogic philosophies relevant to coping with modern life, asana poses and a flow for heart healing, releasing the light within and helping us to collectively connect to the brightest versions of ourselves. Even when we find ourselves in moments of doubt or darkness, we believe yoga can help guide us to a path of light & hope.

The theme of Mental Health Awareness week this year is Nature, which for us is a great natural healer. So, please do join us in saluting the sun and honouring mother earth this evening, Monday 10th – 6pm.

With love and light, &Sister xxxxxxx