THE &SISTER POWER BRUNCH SERIES – Wednesday 10th July
Wednesday 10th July
THE &SISTER POWER BRUNCH SERIES..
Get lit, consciously connect
Join us at beautiful Poundon House, your healing home from home and a place to create connections for our July Power Brunch. As always we have a sweet combination set up for you – this time sweat, stretch and a wealth of nutrition knowledge lined up for you.
Iron woman, trained nutritionist, Lulu Lemon ambassador and all round bomb shell of light and energy Kirsty Heber-Smith will lead a 30 minute sweat class for ALL LEVELS(even you yoga bunnies will enjoy this!). This will be followed by a flow and stretch with Alicia focusing on alignment, building inner strength and then a cool down / relaxation. After our session there will be time for chai, coffees and connection and then Kirsty will lead a juicing demonstration and tips on nutrition, bring all those nutrition questions you’ve been confused by as we will have time for Q&A at the end. Hosted by &Sister founder Alicia and friends this will be a magical morning and one that will SET YOU UP FOR SUMMER.
We are not running a PB in August but save the dates for Wednesday 18th September and Wednesday 23rd October.
THE &SISTER POWER BRUNCH SERIES
Flow of the morning
9.00am arrival – tea, coffee, connections
9.30 – 10.30am SWEAT & STRETCH with Kirsty & Alicia
9.30am – 10.00am Sweat session with Kirsty
10.00am – 10.30am Stretch, flow and cool down yoga with Alicia
Break for tea, snacks and connections
10.45am – 11.45am Juicing demonstration and nutrition tips from Kirsty – fresh juices will be shared and served – Q&A session with Kirsty