The Power Brunch Series – Wednesday 16th October 2019
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THE &SISTER POWER BRUNCH SERIES…Get lit, consciously connect
The October Power Brunch – Wednesday 16th October 2019
‘Yoga for transitioning to Autumn and eating for immunity’
Join us at beautiful Poundon House, your healing home from home and a place to create connections for our October Power Brunch.
Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun!
At our previous Power Brunch guests left feeling inspired and empowered and new fruitful relationships were made.
As always we have a sweet combination set up for you – this time yoga to ease the transition to Autumn and then a talk ‘Eating for immunity’ where Eleanor Allum will impart a wealth of nutrition knowledge to help stay healthy through the winter.
THE &SISTER POWER BRUNCH
Wednesday 16th October 2019
Flow of the morning
9.15am arrival – tea, coffee from Brett’s Own Brews, connections
9.30 – 10.30am Yoga class with Alicia in the Poundon House shala
10.45- 11.15 Eating for immunity – nutrition talk by Eleanor Allum
11.30 – Brunch by Cordon Bleu trained chef Tania Noble
Coffee from local supplier Brett’s Own Brews
Variety of herbal Pukka teas
Mexican themed menu – packed with anti-inflammatory ingredients and immunity enhancing herbs
Bean chilli served with
Lime and mango salsa and not to mention..
Delicious Nachos on the side!