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Virtually retreat with us… at HOME.


Follow our retreat-at-home ebook manual and OnDemand content; including three pre- recorded retreat videos, a digital manual, morning rituals, recipes, playlists & checklists, to practice in your own time at home.


  • Daily Yoga videos & guides for self practice.
  • Morning Rituals
  • Carefully curated &Sister Cookbook with menus, recipe suggestions and our own recipes including a an amazing recipe from our Live Cook-A-Long featured on the Live event which inspired this package.
  • Welcome class for your first practice, 60min Firey Vinyasa Flow and 60 minute Slow Flow class.
  • Goal setting workshops with Alicia Roscoe.
  •  Mira Manek  Recipes including her famous Chai & live follow along video!
  • Live welcome song from &Sister sister and fellow Lululemon ambassador Hanna Linder (@haxlinder) and gong bath by Sonia Norman.
  • &Sister exclusively created RETREAT-AT-HOME e-book Manual & Checklist!
  • Option to join two live classes
  • Access to video archive of mo mo practices

With many more optional add ons and &Sister’s sister collaborators & discounts to access.

Click HERE to register interest for our optional add ons such as healthy banana loaf, lavender eye pillows, essential oils, Willow candles and incense, Mira Manek’s Chai & cookbooks and many more listed in the tab ADDITIONAL INFO.

PRICES – OnDemand :  £45 (excluding goodie bag)


Additional information


£45 – this package is for our online OnDemand & pre-recorded content only, this will feature our online retreat content & ebook manual plus pre-recorded live classes. [Made available and fully sent to you by Monday 4th May after live retreat].

(EXCLUDES &Sister Self Care Gift Bag – please note if you wish to add a gift bag you will need to ‘add to cart’ separately. Gift bag product found in the &Sister SHOP, subject to availability.)



Help us to support our &Sister friends + our most loved small businesses by adding a few special extras to your retreat:

– Healthy Vegan Banana Bread @ 20% off with discount code, homemade by the amazing @anutritionistskitchen delivered to your door! (vegan, refined sugar free + gluten free too!)
– &Sister Retreat Reading List for you to choose from:
Prajna – by Mira Manek
The Power of Now – by Ekhart Tolle
The Art of Living – by Thich Nhat Han
A Path with Heart – Jack Kornfield
– Extra &Sister Yoga Classes to extended your retreat to a mindful long weekend/ full week! (Purchase our 4 x class pass bundle at £24 or drop in class passes £7, these classes are also available recorded and can be included in the OnDemand retreat package)
– Candles from Willow
– Mira Manek ‘s Chai Mix (Currently out-of-stock, however a ‘Chai Mix Jar’ making activity is included in Retreat-at-Home.)
– More Root & Flower Essential Oils @ 20% off with discount code.
– Handmade, Heart Shaped Lavender Eye Pillows by one of our chief yogi Sister’s, fellow dream-team retreater and Hot Pod’s Head Yoga Warrior Charlie Morgan.

We also think this would be a great way for you give to others. Channeling you’re true karma yogi and treating someone close to you or a fellow yogi you want to show just how much you miss them.

Free optional add ons:

– &Sister Spotify retreat-at-home playlist.
– &Sister Newsletter with an exclusive additional ‘&Sister Loves’ feature, sharing our most loved recommendations ranging from podcasts and recipes to activewear & sustainable living, shared only with our lovely retreat-at-home retreaters.
– Make it a screen-free weekend and join the ‘&Sister Retreat Challenge Checklist‘ – this is where we challenge our retreaters to complete the Ultimate Retreat Checklist included in our package & retreat manual.
– Create an &Sister goals mood board/ vision board collage for us to share on instagram!


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