NECTAR PRACTICE: Slow Sunday with Mischa Varmuza

NECTAR PRACTICE: Slow Sunday   Join Mischa Vamuza at Poundon House, hosted by And Sister for a Wintery candle-lit evening of soulful yoga.   The practice will move slow and take you deep, invoking the nourishing qualities of soma (nectar) with a weave of flowing and restorative asana, meditation, pranayama and chanting to open the … Read more

Awaken The Heart yoga retreat with Mischa 8th – 10th November

Awaken The Heart yoga retreat with Mischa Varmuza, 8th – 10th November Join us for an immersive yoga retreat experience as we awaken our hearts and practice over a two day retreat in the luxurious and beautiful setting of Oxfordshire’s Poundon House with Mischa Varmuza. Guided by our gifted teacher and experienced retreat leader Mischa, … Read more

The Power Brunch Series – Wednesday 16th October 2019

THE &SISTER POWER BRUNCH SERIES…Get lit, consciously connect The Power Brunch Series – Wednesday 16th October 2019 Join us at beautiful Poundon House, your healing home from home and a place to create connections for our October Power Brunch. Sometimes in life we need a little kick-start to help us reassess and then readdress! The … Read more