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Wednesday 10th July – Powerbrunch
July 10, 2019 @ 9:00 am - 12:00 pm£35
THE &SISTER POWER BRUNCH SERIES..
Get lit, consciously connect
Join us at beautiful Poundon House, your healing home from home and a place to create connections for our July Power Brunch. As always we have a sweet combination set up for you – this time sweat, stretch and a wealth of nutrition knowledge lined up for you.
Iron woman, trained nutritionist, Lulu Lemon ambassador and all round bomb shell of light and energy Kirsty Heber-Smith will lead a 30 minute sweat class for ALL LEVELS(even you yoga bunnies will enjoy this!). This will be followed by a flow and stretch with Alicia focusing on alignment, building inner strength and then a cool down / relaxation.
After our session there will be time for chai, coffees and connection and then Kirsty will lead a juicing demonstration and tips on nutrition, bring all those nutrition questions you’ve been confused by as we will have time for Q&A at the end. Hosted by &Sister founder Alicia and friends this will be a magical morning and one that will SET YOU UP FOR SUMMER.
We are not running a PB in August but save the dates for Wednesday 18th September and Wednesday 23rd October.
THE &SISTER POWER BRUNCH SERIES
Flow of the morning
9.00am arrival – tea, coffee, connections
9.30 – 10.30am SWEAT & STRETCH with Kirsty & Alicia
9.30am – 10.00am Sweat session with Kirsty
10.00am – 10.30am Stretch, flow and cool down yoga with Alicia
Break for tea, snacks and connections
10.45am – 11.45am Juicing demonstration and nutrition tips from Kirsty – fresh juices will be shared and served – Q&A session with Kirsty
To buy your space, please go to our SHOP HERE
You will have to REGISTER for an account prior to going to the shop so please REGISTER first.