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The Power Brunch, Networking, Fitness, Yoga and Food with Alicia and Tania

January 30 @ 9:15 am - 12:00 pm

The Power Brunch

Networking, Fitness, Yoga and Food with Alicia and Tania

Power Brunch – Come on baby light my fire!

Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun!

At our prevoius Power Brunch guests left feeling inspired and empowered and new fruitful relatopnships were made.

As well as two wellness sessions, you can expect gifts and wellness tips & tools to take home with you.

Location – Luxury retreat venue Poundon House, Nr Bicester, OXON, OX27 9BB

Arrival from 8.45am

Optional motivational run in the country fields (or mindful walk) 9.00am – 9.30am

9.30am Coffee, chai & connections – meet your tribe

10.00 – 11.00 Energising Vinyasa Flow – The theme is visioning your 2019

11.00 Nourishing vegetarian brunch & juices by Tania Noble

Inspirational talk and 2019 Goal Setting Session with Alicia

12.30 Departure

Cost £35 (plus eventbrite fees)

“The power brunch at Poundon House was so well organised. We were greeted with delicious cocoa and bliss balls which were enjoyed with a beautiful view across the hills. The combination of classes allowed for both some calorie burning and relaxation and then we had more yummy gluten and dairy free delicacies. As well as meeting some lovely people, I was even introduced to a new food brand who I have ended up having discussions about a possible job. Already booked my place on the next one! Thanks Alicia for putting on such a wonderful event in your wonderful home.” Eleanor – Previous guest at The Power Brunch

More about Alicia

Alicia, founder of &Sister Wellness events originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers, as well as focusing on creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, vinyasa and meditation in her classes and to bring lightness and playfulness wherever possible. Alicia teaches with full presence, humility and an open heart. Gently asking her students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in She is passionate about helping people discover the beauty of the practice of yoga, to live their dreams and realise their full potential to live a happy and harmonic life. Alicia is a LuLu Lemon ambassador and works with the brand to spread wellness in the community in Bicester and beyond.

 

Book tickets HERE via EVENTBRITE

 

Organizer

&Sister
Phone:
07866453831
Website:
www.andsister.co.uk

Venue

Poundon House
Poundon
Nr. Bicester, Oxfordshire OX27 9BB United Kingdom
+ Google Map
Website:
www.retreats.poundonhouse.com