SWEAT STRETCH & SMILE 5 WEEK ZOOM COURSE

Online Zoom Package – 5 Week Course £48 – book here. 

YOU WERE BORN TO MOVE… (Shimmy, lunge and kick!)

FREE COURSE TRIAL MONDAY 9th November 9.30am  and TUESDAY 10th November at 8.00am 
SECURE YOUR SPACE ON EVENTBRITE 

Thursdays 9.30am - 10.15am with Alicia. 
5 week Course starting Thursday 12th November 2020.  
The course will include 5 x ZOOM Fitness & Cool down Flow classes for £48. 


BOOK OUR YOGA WELLNESS COURSE & SWEAT FITNESS COURSE FOR SPECIAL OFFER £80 via SHOP!

SISTERS and MISTERS! Are you ready for action?
It’s time to ACTIVATE AND INSPIRE ourselves!
As we move from Autumn to Winter it’s important to keep active and energised.
This 45 minute class is guaranteed to make you sweat and put a smile on your face.
You will love our BANGING tunes and won’t being able to resist getting in your groove as we move.

Available to all levels. Please complete an &Sister booking form after purchase HERE.

What’s on the menu for our sweat, stretch and smile class?
– Warm Up
– 20 minutes of HIIT / sweat it out
– 15 minutes of YOGA inspired dynamic moves to stretch it out.
(With occasional impromptu dancing to tunes to make you wiggle!)
45 minutes of smile. 

– You will need a medium amount of space, a mat, water and any props you may require.
– Classes will be online via ZOOM