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Monday Meditation and Kids Yoga at National Trust Upton House – 26th July and 12th & 26th August
July 29, 2019 @ 12:00 pm - 12:45 pm£3
Join fully-qualified yoga instructor Alicia Roscoe in the orchard for a family friendly outdoor movement and relaxation class.
Summer holiday fun! Did you know that &Sister co-founder Alicia Roscoe is also a kids yoga and meditation teacher? Bringing yoga and mindfulness to kids is one of Alicia’s passions. Letting the kids explore yoga moves within a fun and safe environment, enjoying the benefits of yoga and well-being, in a fun and almost theatrical setting! Kids love doing frog pose, balancing with tree pose, and being grounded and tree like with tree pose! Stretch with sun salutations! Best of all these are fun for parents too, and great techniques to take back home to practice!
Monday Meditation and Kids Yoga at National Trust Upton House
&Sister are thrilled to be partnering with one of our most loved charities, The National Trust, bringing mindfulness to these beautiful places. We’ve got some exciting projects coming up with The National Trust which we are working on and excited to share with you soon!
Our kids are often seen balancing on 1 leg saying ‘ Is this yoga?’ and having lots of fun and giggles as they try new poses out!
Yoga afterall is the ancient and for all ages!
Upton House is a stunning setting for outdoor yoga so come and enjoy the class, followed by a wander round the grounds.
Why not bring a picnic and make a day of it?
Buy your tickets HERE
These 30 minute sessions are aimed at families with children aged 3 years and over.
Activities include creative storytelling, songs, play and dance as well as a short relaxation / meditation at the end.
Buy your tickets HERE on EVENTBRITE
Children must be accompanied by an adult.
Adults £3, Children £2, plus normal admission.
Can’t make this date? Here are the other dates for Monday Mediation at Upton House with &Sister
Monday 29th July @ midday
Monday 29th @ 12:45pm
Monday 29th @ 2pm
August 12th @ midday
August 12th @ 12:45pm
August 12th @ 2pm
August 26th @ midday
August 26th @ 12:45pm
August 26th @ 2pm
Monday Meditation and Kids Yoga at The National Trust Upton House