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SOLD OUT Earth and Fire Yoga Retreat with &Sister, 6th – 8th October 2017

October 6, 2017 @ 12:00 pm - October 8, 2017 @ 3:00 pm

&Sister have teamed up with Sophie Dear (Sophie’s Fitness UK) and Brit Williams (FitBrit Collective) for an outstanding &Sister collaborative wellness yoga retreat weekend.

Brit Williams and Sophie Dear, the brilliant and dynamic duo will be co-hosting this retreat, collaboration with &Sister will be curated and crafted into an unforgettable and unique weekend.

Earth & Fire will combine fitness and yoga, delicious wholesome nourishment with creative activities, beautiful countryside walks with steaming cups of chai and chats by the fire and much more! Join us to delve within, dig deep for the challenging classes with Brit, explore your asana practice with
Sophie, create abundant radiant energy and feel AMAZING!

The cardio and fitness classes are optional, we are there to encourage and support you, we love the idea of trying something new and getting high of endorphines!

The yoga retreat will take place in the luxurious and beautiful setting of Poundon House, Oxfordshire with its six-acre garden and surrounding land to explore. Guided by our gifted teachers and experienced retreat leaders, this wellness weekend will be peaceful and deep yet energetic and joyous. Retreating with us will leave you with a new perspective on life and propel you onwards to your next steps with a positive attitude.

Meet Sophie @ Sophies Fitness UK

Sophie started to focus on her health and happiness and decided to get fit after leaving a career in tv. She trained as a personal trainer, went to Sydney to do her 200 Hour yoga teacher training course & came back to London to complete her Pilates matwork training. Sophie teaches at various London studios.

Meet Brit Wiliams @ Fit Brit Collective

Recognised as one of the fiercest yet friendliest fitness trainers on the SW London fitness circuit, and a trusted contributing writer and expert to Britain’s leading wellness magazines and fitness brands, Brit’s approach to personal and group training is innovative, effective and exhilarating. As Ambassador to the Wimbledon boutique of luxury British activewear brand Sweaty Betty, Brit also has the pleasure of connecting with and empowering women in one of London’s most iconic communities.

About the Retreat

This fitness and yoga retreat starts earlier than the usual &Sister retreat as we have TWO amazing teachers. You can arrive anytime from midday on Friday 6th October to 3pm Sunday 8th October 2017. This retreat combines outdoor fitness led by Brit with yoga with Sophie. For those who love both a challenging fitness class and a yoga stretch this retreat combines physical, mental and spiritual in the beautiful surroundings of Poundon House.

– a retreat spanning three days and two nights at luxurious private venue Poundon House, set in its beautiful 6 acre garden in Oxfordshire;
– daily yoga practices (five in total over the retreat) and bespoke retreat designed and led by experienced yogi Sophie Dear and Personal Fitness trainer Brit Williams ;
– healthy yet nourishing vegetarian food and snacks by our experienced retreat chef;

– a long led country walk on Saturday;
– healthy goody bags bursting with new ideas and goodness;
– support from Sophie, Brit, Sophie our chef and Alicia of &Sister;
– opportunity to book releasing and relaxing treatments with our wonderful therapists and best of all peace, quiet, yoga and connections with like-minded people.

Costs –  discount now available

£455 pp for a space in a twin, triple or double room NOW £395

£595 for a solo occupancy (double room) NOW £475

To book a space please email enquiries@poundonhouse.com or call Natalie on 07866453831

Details

Start:
October 6, 2017 @ 12:00 pm
End:
October 8, 2017 @ 3:00 pm

Organizer

&Sister
Phone:
07866453831
Website:
www.andsister.co.uk

Venue

Poundon House
Poundon
Nr. Bicester, Oxfordshire OX27 9BB United Kingdom
+ Google Map
Website:
www.retreats.poundonhouse.com