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24th November, 6-8pm £30 @ Quarters Collective

November 24 @ 6:00 pm - 8:00 pm

£30

24th November, 6-8pm £30 @ Quarters Collective

EBS X &Sister present
Sunday series: Flow to restore with crystal bowls
Oxford’s Every Body Studio and &Sister have teamed up with Quarters Collective to bring a restorative workshop to their beautiful space.

Most of us do too much, too quickly and sleep and rest too little. Far from being lazy, rest is a fundamental part of health that we all neglect. It’s the lowest thing on the to do list, the thing we often let slide.
We are bringing you a delicious two hour long opportunity to take care of yourself. Alicia will lead a calming yoga practice, which will then be followed by Sam Bowers expertly providing us with the calming sounds of crystal bowls. Think blankets, bolsters, herbal tea and snacks. We will be warm and cosy and tucked up for a truly lovely evening of being looked after.

Alicia Roscoe originally trained in Ashtanga yoga and has subsequently studied with Hatha and Vinyasa teachers. She loves to bring lightness and playfulness to her classes and her intention is to teach with full presence, humility and an open heart, gently asking students to take a break from the busyness of ‘real’ life. Alicia has also worked to set up Poundon house, Oxfordshire as a retreat space and 42 Acres as a conscious events space in London. In 2014 Alicia founded her own wellness platform &Sister, collaborating with brands and wellness practitioners to create retreats, workshops and events.

Sam Bowers is a Kundalini yoga teacher and crystal bowl practitioner who believes that wellness comes from the inside out. Sounds baths with crystal singing bowls help bring balance back to the body, bringing harmony and relaxation. The sound flows through the body like a wave, supporting the release of stuck energy. The experience is both restorative and relaxing and will allow your body and mind to deeply rest and generate natural healing.

Every Body studio is a small, welcoming movement studio on St Clements, Oxford. We offer yoga, pilates and barre and have a treatment room with a selection of holistic therapies.

Details

Date:
November 24
Time:
6:00 pm - 8:00 pm
Cost:
£30
Event Category:

Organizer

&Sister
Phone:
07866453831
Website:
www.andsister.co.uk

Venue

Quarters Collective
9 Green St, Oxford OX4 1YB + Google Map