Zoe Cole, Fashionably Balanced

“Reflecting back now on my weekend at Poundon House with the wonderful Saskia, I can honestly tell you I found this retreat to be totally transformative. There is scientific evidence to suggest that both yoga and meditation can change neural pathways in the brain and I have to say I can fully feel the effects. Trust me when I say I genuinely feel better than I have done in years! I wake with more energy and ready to hit the ground running most days whereas previously I was always pretty sluggish in the mornings. I also feel generally calmer and more positive on a daily basis. “