Sophie's Fitness UK

Meet Sophie from Sophie’s Fitness UK, leading our Earth & Fire Retreat

Meet Sophie (Sophie’s Fitness UK). Sophie is joining the &Sister sisterhood; we are so excited to be collaborating with her and Brit Williams (Fit Brit Collective) on our first fitness-fusion weekend ‘Bootcamp and Bend weekender’ 6-8 October 2017. Sophie is a true humble warrior spreading her love and light in studios throughout South-west and West London including @heartcorelife, @thepoweryogaco, Vida Studios in Fulham and the best possible wake-ups with rooftop yoga overlooking St Paul’s @madisonlondon1. Sophie is the beautiful embodiment and proof of ‘being the change you want to see in the world’. Through a focus on health and happiness…

Fit Brit Collective

Meet Brit of Fit Brit Collective

Meet Brit Williams, founder of Fit Brit Collective and ‘the fiercest and friendliest trainer in South-West London’, who will join the #sisterhood with our Earth & Fire retreat in October, offering our guests optional fitness classes. Let’s focus in on the adjectives fierce AND friendly – while Brit will hold you to account and ensure you’re digging as deep as you can in every workout, she always endeavours to make you smile along the way and truly fall in love with exercise. If a single session with Fit Brit Collective is a true workout with heart, just imagine how exhilarating…

August retreat announced – Inner Stillness with Magda Procner

Inner Stillness – an advanced retreat with Magda Procner – Sunday 20th August – Thursday 24th August 2017 We are thrilled to have Magda return to Poundon House for Inner Stillness. Alicia has been spending some time with Magda in Goa, at her yoga school, and to say she has had an incredible experience with Magda is an understatement.   The good news is you don’t need to go to India to have some time with Magda and her inspiring teachings. Come and join us for Inner Stillness, Sunday 20th August – Thursday 24th August. It is also the most…