Charlie Morgan

We CANNOT wait to welcome Charlie Morgan back to Poundon

We CANNOT wait to welcome Charlie Morgan back to Poundon for her Autumn Light retreats. Autumn Light I is now fully booked, but do not worry, there is Autumn Light II over the weekend of the 17th – 19th and this retreat still has a few spaces. Autumn is a season of ‘mists and mellow fruitfulness’, there will be plenty of time to stretch and open in the shala with Charlie, cosy down in front of the open fire and build up your internal energy for Winter. It is also a beautiful time of year at Poundon House, golden and…

Meet Sally-Anne, of Yoga Light Vibes, leading Indian Summer

Meet Sally-Anne of Yoga Light Vibes. Yoga Light Vibes is a way of life. It is a choice to live brightly. Be your vibrant best self! Truly connected through the beauty of Yoga.  “Yogash Chitta Vritti Nirodha” (Patanjali’s Yoga Sutra 1.2) – Yoga is the cessation of the fluctuations of the mind.   Whether new to yoga or a spiritual warrior, a Yoga Light Vibes class with Sally-Anne Reynolds challenges you to live life free from the burdens of the mind, and so imagine how great you will feel after a whole weekend of yoga with YLV, sound bath, relaxing treatments and…

Sophie's Fitness UK

Meet Sophie from Sophie’s Fitness UK, leading our Earth & Fire Retreat

Meet Sophie (Sophie’s Fitness UK). Sophie is joining the &Sister sisterhood; we are so excited to be collaborating with her and Brit Williams (Fit Brit Collective) on our first fitness-fusion weekend ‘Bootcamp and Bend weekender’ 6-8 October 2017. Sophie is a true humble warrior spreading her love and light in studios throughout South-west and West London including @heartcorelife, @thepoweryogaco, Vida Studios in Fulham and the best possible wake-ups with rooftop yoga overlooking St Paul’s @madisonlondon1. Sophie is the beautiful embodiment and proof of ‘being the change you want to see in the world’. Through a focus on health and happiness…