Yogamatters

‘Getting the most out of your first yoga retreat’ by Yogamatters

We were delighted to welcome Helen from Yogamatters to Indian Summer yoga retreat with Sally Anne Reynolds here at Poundon House for her to experience an &Sister retreat. This was also her first retreat, so it was a very special occassion, as you can only experiecne your first retreat once! Here’s what Helen has to say…. ‘I’ve just come back from my first yoga retreat. It was the Indian Summer Retreat with Sally-Anne Reynolds, hosted by &Sister at the very beautiful Poundon House in Oxfordshire. And this is an article  will only ever be able to write once. Because you…

Charlie Morgan

We CANNOT wait to welcome Charlie Morgan back to Poundon

We CANNOT wait to welcome Charlie Morgan back to Poundon for her Autumn Light retreats. Autumn Light I is now fully booked, but do not worry, there is Autumn Light II over the weekend of the 17th – 19th and this retreat still has a few spaces. Autumn is a season of ‘mists and mellow fruitfulness’, there will be plenty of time to stretch and open in the shala with Charlie, cosy down in front of the open fire and build up your internal energy for Winter. It is also a beautiful time of year at Poundon House, golden and…

Meet Sally-Anne, of Yoga Light Vibes, leading Indian Summer

Meet Sally-Anne of Yoga Light Vibes. Yoga Light Vibes is a way of life. It is a choice to live brightly. Be your vibrant best self! Truly connected through the beauty of Yoga.  “Yogash Chitta Vritti Nirodha” (Patanjali’s Yoga Sutra 1.2) – Yoga is the cessation of the fluctuations of the mind.   Whether new to yoga or a spiritual warrior, a Yoga Light Vibes class with Sally-Anne Reynolds challenges you to live life free from the burdens of the mind, and so imagine how great you will feel after a whole weekend of yoga with YLV, sound bath, relaxing treatments and…